Category Archives: Bariatric-Friendly

Tomato Tuna Melts

Posted on September 12, 2017 by Jolena @TheRubyKitchen

Canned tuna seems to be one of those polarizing items for many people – you either love it or hate it. I happen to be a big fan of it, especially since you can get those pre-seasoned packets of it for a quick lunch that does not required an ice pack if you are running around. As an added bonus, these tomato tuna melts reheat surprisingly well in the microwave. Continue reading →

Posted in Appetizers, Bariatric-Friendly, Fish & Seafood, Main Dishes, Sandwiches & Burgers | Tagged , , , | 1 Comment

Chicken Crust Pizza

Posted on August 26, 2017 by Jolena @TheRubyKitchen

You guys, I miss pizza. I mean, I really really miss pizza. Had a long day and just want to order in? May as well make it pizza. Since my gastric bypass surgery in January there are only a couple … Continue reading →

Posted in Bariatric-Friendly, Main Dishes, Poultry | Tagged , , | 1 Comment

Taco Frittata

Posted on June 27, 2017 by Jolena @TheRubyKitchen

Lately we have been having Walking Tacos for dinner on a regular basis. We had them for the first time when a friend made them on a camping trip and they are so quick and easy! I have mine in … Continue reading →

Posted in Bariatric-Friendly, Breakfast Eats, Casseroles, Gluten Free, Poultry | Tagged , | Leave a comment

Wasabi Lime Salmon

Posted on June 10, 2017 by Jolena @TheRubyKitchen

This light and fresh dish is a quick weeknight dinner, but elegant enough to feel like you’re dining at a great restaurant. The past few weeks have been a whirlwind for me. Between work, personal commitments, birthday celebrations and vacations … Continue reading →

Posted in Bariatric-Friendly, Fish & Seafood, Gluten Free | Tagged , , | 3 Comments

Trail Mixes (and adjusting to a new lifestyle)

Posted on May 15, 2017 by Jolena @TheRubyKitchen

Wow, it has been too long friends! I’m sorry for my long absence but I have been navigating life differently since I had RNY Gastric Bypass in January. It was a decision I debated for over two years, and now … Continue reading →

Posted in Bariatric-Friendly, Breakfast Eats, Other Desserts, Side Dishes | Tagged , , | 2 Comments